Making Unified Programming Specific
When utilizing a unified program, it is important to create a vision for the athletes that your program is “specifically designed” to enhance athletic performance, regardless of sport. Making sure the athletes and coaches (and parents) understand that virtually all athletes need to accelerate, decelerate, jump, and change direction. In a weight room, all athletes need to squat, hinge, push, and pull. All athletes need a strong and stable core.